How Quickly Do Bacteria Become Resistant To Antibiotics?

When our immune system is overwhelmed and we fall prey to some bad bacteria, all too often we go to the doctor and we are prescribed antibiotics.

Over use of antibiotics has been in the press recently because the boffins who create ever stronger antibiotics to beat these bacteria are finding it harder and harder to totally eradicate the bacteria.

The more bacteria evolve to resist the antibiotics being used against them, the higher the chance of these bugs (aka Superbugs) are of causing widespread disease and even fatalities.

It is so important that we as the human race look at how we use antibiotics so that we don’t end up in a world where a simple chest infection or a cut finger kills an otherwise healthy adult.

So please watch the video below, it isn’t long and it will truly enlighten you on how careful we need to be with our antibiotic use!

Finger (gar)Licking Good Immune Boosting Food

With winter fast approaching, finding ways to boost your immune system is vital. Liam in London Bridge and Clapham Junction is on hand to provide us with the best foods to include in your diet to boost your immunity before you pick up that bug going around the Northern and Jubilee lines….

Brazil nuts and pumpkin seeds

Brazil nuts are high in the antioxidant selenium and pumpkin seeds are very high in zinc. Both nutrients support your body at a cellular level, strengthening your immune system.

Make a brazil nut and pumpkin seed vanilla smoothie

Broccoli

A powerhouse vegetable that is highly nutrient- dense, broccoli is rich in chlorophyll and contains other beneficial nutrients like vitamin C, carotenoids and phytonutrients.

Steam for 2 minutes then pan fry in chilli and garlic

Garlic and ginger

Ginger and garlic are an awesome immune function double team. They contain compounds such as allicin and gingerols that have immunostimulatory effects, antimicrobial properties and help lower inflammation . All helping support a healthy immune system.

Add to a stir fry!

Green Tea

Rich in antioxidant polyphenols and catechins, green tea has been used as a health-promoting beverage for centuries. Catechins have antimicrobial properties and the antioxidants may help reduce the effects of stress, in addition to supporting immune function.

Try to drink 2-3 cups per day – or brew some and then let it cool and add to smoothies.

Shiitake Mushrooms

Not only are shiitake mushrooms high in amino acids, rich in B vitamins and are a good source of vitamin D. They also contain beta glucans and polysaccharides which naturally improve the function of your T-cells (immune system cells).

Whack them in a stir fry or make some chicken and mushroom soup

Turmeric

Now this is a proper superfood! This spice delivers a wealth of phytonutrients and has been shown to numerous benefits for overall health and performance. The active compound in turmeric is curcumin. This warrior can reduce oxidative stress, stimulate the T cells responsible for immune health, and aid in cellular protection Pretty impressive stuff!

Make sure you take it with black pepper and a fat source to increase absorption. Perfect recipe would be turmeric roasted salmon.

For bespoke advice book in with Liam here and for other tips and hints on your health please see our YouTube Channel here.

Immune Boosting Foods

With winter fast approaching, finding ways to boost your immune system is vital. Liam in London Bridge and Clapham Junction is on hand to provide us with the best foods to include in your diet to boost your immunity before you pick up that bug going around the Northern and Jubilee lines….

Brazil nuts and pumpkin seeds

Brazil nuts are high in the antioxidant selenium and pumpkin seeds are very high in zinc. Both nutrients support your body at a cellular level, strengthening your immune system.

Make a brazil nut and pumpkin seed vanilla smoothie

Broccoli

A powerhouse vegetable that is highly nutrient- dense, broccoli is rich in chlorophyll and contains other beneficial nutrients like vitamin C, carotenoids and phytonutrients.

Steam for 2 minutes then pan fry in chilli and garlic

Garlic and ginger

Ginger and garlic are an awesome immune function double team. They contain compounds such as allicin and gingerols that have immunostimulatory effects, antimicrobial properties and help lower inflammation . All helping support a healthy immune system.

Add to a stir fry!

Green Tea

Rich in antioxidant polyphenols and catechins, green tea has been used as a health-promoting beverage for centuries. Catechins have antimicrobial properties and the antioxidants may help reduce the effects of stress, in addition to supporting immune function.

Try to drink 2-3 cups per day – or brew some and then let it cool and add to smoothies.

Shiitake Mushrooms

Not only are shiitake mushrooms high in amino acids, rich in B vitamins and are a good source of vitamin D. They also contain beta glucans and polysaccharides which naturally improve the function of your T-cells (immune system cells).

Whack them in a stir fry or make some chicken and mushroom soup

Turmeric

Now this is a proper superfood! This spice delivers a wealth of phytonutrients and has been shown to numerous benefits for overall health and performance. The active compound in turmeric is curcumin. This warrior can reduce oxidative stress, stimulate the T cells responsible for immune health, and aid in cellular protection Pretty impressive stuff!

Make sure you take it with black pepper and a fat source to increase absorption. Perfect recipe would be turmeric roasted salmon.

Immune Boosting Foods Third Space Sports Medicine

Don’t Shoulder The Pain

Shoulder and upper back pain are so endemic that our patients often report that it is so common to feel it that it has become ‘normal’. Just to be clear, shoulder aches and pains in everyday life should never be ‘normal’.

The postural muscles around the scapular and thoracic spine are prone to getting chronically tight in response to postural behaviours like sitting at a desk or slouching as they try to keep the upper back and rib cage stable. This tension is then felt in those low grade but sometimes agonising pesky aches and pains.

This video shows an easy release for these muscles that can be done anywhere so try it today and get friends and family who get bogged down by headaches to try as well – you’ll be amazed at the immediate results you can have if these muscles are tight!

For other stretches please see our YouTube Channel here.

Headache Tension Relief

Headaches affect most people at some time in their life and the causes range from hormonal and stress to postural and traumatic causes. All types have a knock on effect on the muscles of your shoulders and neck.

Of particular interest in this is the Suboccipital Muscles that connect the base of the skull to the upper neck. They are prone to getting chronically tight in response to headache pain as they try to keep the head and neck stable. The problem is this only exacerbates the headache by pulling on the scalp and reducing blood flow around the muscles of the upper neck.

This video shows an easy release for these muscles that can be done anywhere so try it today and get friends and family who get bogged down by headaches to try as well – you’ll be amazed at the immediate results you can have if these muscles are tight!

For other stretches for your quads or hamstrings please see our YouTube Channel here.

STOP Foam Rolling Your ITB!

Foam rolling is painful at the best of times, but if you have been rolling your ITB you are a glutton for punishment with no benefit to you! The ITB is not a muscle so won’t respond to deep massage, what you need is to loosen the muscles that influence it, namely the TFL, Quads and Hamstrings.

This single stretch for your TFL is easy for anyone to do and takes half the time of foam rolling which I call a double win. For other stretches for your quads or hamstrings please see our YouTube Channel here.

Back to Basics

Your lower rib cage and middle back can take a lot of load which over time can lead to aches and pains which are hard to shift.

Here is a single stretch which can be done seated, standing or even on the move  so really no excuse not to be able to try it. Who knows, your back might even thank you for it!

Open Up & Stretch

Sitting is a sad reality of modern life. So if we can’t reduce the amount we sit for whatever reason, we can try and do somethings to counteract the effects.

This single hip stretch can open out the hips, stretch the quadriceps muscles and  prevent that joint restriction and muscle tension from causing more problems above in your back or below in your knees.

Bag Yourself NO Injuries

Bags are functional, beautiful, essential, but also sometimes painful? 

Carried incorrectly a bag of any size or shape can cause you pain – in your neck, shoulders and back mainly. Your muscles have to work too hard and your joints start to ache.

However, it is possible to follow just three simple guidelines when carrying a bag to prevent this pain and allow you to carry the bag of your choice whenever you like! Hurrah!

Running Hot & Cold

Ice packs and heat packs are very useful tools in the management of acute and chronic injuries. However the advice about which pack to use when is often conflicting and inaccurate. 

This week our video explains why you use each, when and how to use them safely so you can get some first aid onto those injuries while you call our team for some specific treatment…