Neck and back pain are incapacitating, something I was unfortunate to be reminded about this week. However, it can be really quick and easy to reduce the pain to at least get you moving and in less pain enough to seek some more specific and professional help!
What I don’t mention in this video is to remind you to use your ice pack too – 10minutes max at a time, in between keeping moving. Rest will not help, even if it feels like that is the most appealing option!
If you try this or are already having problems with aches and pains, don’t hesitate to come and see one of our team, no challenge too big and we can get you BACK on track in no time.