Eccentric Muscles?

Bad desk posture, and even moderately good desk posture can leave lasting effects, notably hunched shoulders, flexed neck and tight hips. This can often cause pain in the shoulders, back and neck as well as tight hamstrings and weak gluteal muscles. 

This week, the video consists of ONE single stretch-type exercise to help combat the pain of tendinitis and tendinopathies. It can be applied to almost any tendon in the body and can be done anywhere so there is no excuse not to at least try it!