A foam roller is an invaluable tool, not just for a foot rest while you watch TV but to actually improve the flexibility and function of your muscles.
Last week we looked at how to use your foam roller to release your quads, hamstrings and adductors, this week we are looking below the knee at the calf muscles. Not just the back at the gastrosoleus group and tibialis posterior muscle but the front as well – the muscles that lift your toes and your foot to the sky.
This routine takes about a minute per leg to complete and you can even do it while you are watching TV.
If you don’t have a foam roller, you can purchase them online or via one of our clinics and if you don’t want to buy a foam roller and would prefer to come to use for treatment instead then book on the link to the right and we will be very happy to help.