Stand Tall

In a nod to our wonderful monarch and her 90th birthday celebrations we are talking about posture for this weeks newsletter.

Two easy tips here in this video:

  1. Lift your sternum to the ceiling; this allows your shoulders and ribs to relax and improves muscular efficiency and ease of breathing.
  2. Scoop the back of your ears backwards and up in a J-shape; this lessens the strain on the back of your neck and allows you to stack your head on top of your spine, reducing the load and torsion through the the neck and back.

These easy steps will help you reduce pain and tension from joint and muscular related headaches as well as improving your balance, athletic endurance and even increase your ability to relax properly.