Did you sleep like a baby last night? Or like me, did you wake up and lift your head and immediately wish you hadn’t slept for 90% of the night face down into a pillow. Even osteopaths aren’t immune to poor positioning when we sleep so to coin an old phrase, “do as I say and not as I do”, watch this week’s newsletter.
I talk you through what type of pillow you should be using when, where and how you should position your body around it, whether you are naturally a side, back or face-squashed-in-the-pillow sleeper. This can even be useful if you are already in pain to alleviate tension through the joints as you sleep.